sábado, 16 de abril de 2011

Kebab Dukan

Esta es una receta riquíiiiiisima válida para crucero, que la disfrutéis:

♥ Ingredientes:

♣ Masa

-30 g. Maizena
- 1 huevo
- 2 CS leche en polvo
- 2 cc levadura
- 1 CS Queso Batido 0%
- Hierbas aromáticas (orégano, albahaca...)

♣ Relleno
-Carne picada baja en grasa o pollo
-Salsa blanca -> yogur natural 0% al que añadimos unas cuantas gotas de limón, orégano, pimienta blanca, ajo, hierbabuena, albahaca... (un poco todo lo que se pille) y mezclar
- Salsa roja -> ketchup HEINZ mezclado con orégano y albahaca


Masa : mezclar todos los ingredientes y verter la masa en un molde amplio para que salga finita, lo metemos en el microondas unos 4/5 min., quedará una masa blanda y consistente. Si por lo que sea no sale, probad más minutos. También podéis probar al horno.

*Esta receta da el pego 90%, parece un kebab de verdad y esta muy bueno!
*Las salsas se pueden calentar un poquito al microondas o en un cazo, pero cuidado con la blanca que es yogurt...
*Tolerados: maizena, leche en polvo, ketchup pero merece la pena...

17 comentarios:

  1. Hola guapa.. tengo un problema a la hora de hacer la masa, mas que nada porque cuando mezclo todos los ingrediente y lo meto en un tupper y seguidamente lo meto al microondas 4/5 minutos.. me sale demasiada dura, como una tostada probe dejarlo 3 minutos pero me salia igual.
    Me podrias decir porque me pasa eso??
    Graciasss, y tu blog ess estupendo!!:):)

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